Wear comfortable, breathable clothing that allows for ease of movement.  If wearning socks, grippy ones are best.

Our classes are open to individuals over the age of 18.  There is no age limit on practicing yoga and many people who do practice yoga continue to do so into their 80s.

Please inform your instructor of any injuries or health concerns so they can provide appropriate modifications.  It is always important to honour our bodies, especially if we are not feeling 100%. Please complete the Health Questionnaire  and bring to your first class.

The Gentle Chair Yoga class offers you the opportunity to participate sitting as well as standing.  This class takes out the element of transitioning between mat and standing.  It is designed to allow for anyone whose balance is problematic, might have arthritis or osteoporosis/ osteoarthritis or had knee or hip replacement of suffers knee of hip pain.  It is a very popular class and great fun.

Mat yoga includes transitioning from floor to standing incorporating both beginner and intermediate poses.  

Both classes allow you to access yoga at a level you feel comfortable with as modifications and variations are offered.

Bring your own mat and a bottle of water. Bricks, blocks, blankets, resistance bands and bolsters are provided.

This is quite personal, but as a general rule, a yoga mat with some density so when balancing the ankles don't wobble.  A yoga mat tends to be thinner but denser than a pilates mat.  If not sure, please ask at your first class and borrow a mat.