Wear comfortable, breathable clothing that allows for ease of movement.  If wearning socks, grippy ones are best.

Our classes are open to individuals over the age of 14.  There is no age limit on practicing yoga and many people who do practice yoga continue to do so into their 80s.

Please inform your instructor of any injuries or health concerns so they can provide appropriate modifications.  It is always important to honour our bodies, especially if we are not feeling 100%. Please complete the Health Questionnaire

The chair based yoga is a class that offers yogis the opportunity to sit as well as stand.  This class takes out the element of transitioning between mat and standing.  It is designed to allow for anyone whose balance is problematic, might have arthritis or osteoporosis/ osteoarthritis or had knee or hip replacement of suffers knee of hip pain.  It is a very popular class and great fun.

Mat yoga includes transitioning from floor to standing incorporating both beginner and intermediate poses.  Some advanced poses are woven into the class depending on clients.

Bricks, blocks, blankets, resistance bands and bolsters are provided. Bring your own mat, but one can be borrowed until you get one of your own. 

This is quite personal, but as a general rule, a yoga mat with some density so when balancing the ankles don't wobble.  A yoga mat tends to be thinner but denser than a pilates mat.  If not sure, please ask at your first class and borrow a mat.